TrueNorth Holistic Self - Healing Course ( Digital Download )
Reconnect. Reclaim. Realign.
Step into a beautifully guided 9-module journey designed to nourish your mind, body, and spirit with gentle rituals, guided reflections, and soul-rooted self-awareness.
This self-paced, downloadable course includes everything you need to begin healing from the inside out—without pressure, shame, or overwhelm. Whether you're burned out, stuck in survival mode, or just craving deeper emotional connection, this course meets you where you are and lovingly helps you return to yourself.
Created by a certified Herbalist and Wellness Educator, this 9-module course blends natural remedies, trauma-informed insight, and calming practices to restore the nervouse system and reconnect you to your true self.
Reconnect. Reclaim. Realign.
Step into a beautifully guided 9-module journey designed to nourish your mind, body, and spirit with gentle rituals, guided reflections, and soul-rooted self-awareness.
This self-paced, downloadable course includes everything you need to begin healing from the inside out—without pressure, shame, or overwhelm. Whether you're burned out, stuck in survival mode, or just craving deeper emotional connection, this course meets you where you are and lovingly helps you return to yourself.
Created by a certified Herbalist and Wellness Educator, this 9-module course blends natural remedies, trauma-informed insight, and calming practices to restore the nervouse system and reconnect you to your true self.
Reconnect. Reclaim. Realign.
Step into a beautifully guided 9-module journey designed to nourish your mind, body, and spirit with gentle rituals, guided reflections, and soul-rooted self-awareness.
This self-paced, downloadable course includes everything you need to begin healing from the inside out—without pressure, shame, or overwhelm. Whether you're burned out, stuck in survival mode, or just craving deeper emotional connection, this course meets you where you are and lovingly helps you return to yourself.
Created by a certified Herbalist and Wellness Educator, this 9-module course blends natural remedies, trauma-informed insight, and calming practices to restore the nervouse system and reconnect you to your true self.
What’s Inside:
9 deeply supportive healing lessons
StephyBot guidance in each module to keep things real, warm, and encouraging
Gentle somatic exercises & stretching flows (with visuals!)
Comforting, herbal nourishment rituals like Golden Moon Milk & Joy Berry Smoothies
Companion journal prompts in every lesson
Real-life healing stories to inspire and reflect with
You’ll Learn How To:
Reframe and regulate anxious thoughts and sensations
Reconnect with your inner child
Create grounding routines for morning, evening, and high-stress moments
Set loving boundaries and anchor new beliefs
Invite joy, play, creativity, and self-worth into your daily rhythm
Instant Digital Download Includes:
Part 1 PDF: Modules 1.1–1.6
Part 2 PDF: Modules 1.7–1.9
Visual guides embedded throughout
Printable and mobile-friendly formatting
Optional bundle add-ons available soon!
❤️ Created for You If:
You’re emotionally or physically burned out
You’re ready to move from survival to healing
You want a calming, clear guide that blends wellness, psychology, and heart
🛒 Add to cart and begin your healing journey today.
Your nervous system will thank you.