Foundations for Holistic Self-Healing
Begin your wellness journey with Course 1: Foundations for Holistic Self-Healing. This self-paced digital course gently guides you through the powerful connection between mind, body, and spirit. Using food as medicine, breathwork, journaling, and awareness rituals, you’ll learn how to support your body’s natural ability to heal — from the inside out.
What’s Included:
7-day self-healing guide
Daily nourishment rituals (including recipes)
Journaling prompts and downloadable workbook
Mind-body-spirit alignment tools
BONUS: Golden Turmeric Latte ritual with mindfulness script
This course is ideal for beginners ready to reclaim their health naturally and intentionally.
Begin your wellness journey with Course 1: Foundations for Holistic Self-Healing. This self-paced digital course gently guides you through the powerful connection between mind, body, and spirit. Using food as medicine, breathwork, journaling, and awareness rituals, you’ll learn how to support your body’s natural ability to heal — from the inside out.
What’s Included:
7-day self-healing guide
Daily nourishment rituals (including recipes)
Journaling prompts and downloadable workbook
Mind-body-spirit alignment tools
BONUS: Golden Turmeric Latte ritual with mindfulness script
This course is ideal for beginners ready to reclaim their health naturally and intentionally.
Begin your wellness journey with Course 1: Foundations for Holistic Self-Healing. This self-paced digital course gently guides you through the powerful connection between mind, body, and spirit. Using food as medicine, breathwork, journaling, and awareness rituals, you’ll learn how to support your body’s natural ability to heal — from the inside out.
What’s Included:
7-day self-healing guide
Daily nourishment rituals (including recipes)
Journaling prompts and downloadable workbook
Mind-body-spirit alignment tools
BONUS: Golden Turmeric Latte ritual with mindfulness script
This course is ideal for beginners ready to reclaim their health naturally and intentionally.
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