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Sweet Potato & Lentil Thai Curry Soup
This vibrant soup combines the natural sweetness of sweet potatoes with the earthy richness of lentils, all enveloped in a creamy coconut curry broth. It's a plant-based dish that's both nourishing and satisfying, perfect for our holistic wellness focus.
Ingredients:
1 tablespoon coconut oil
1 onion, diced
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons red curry paste
2 medium sweet potatoes, peeled and cubed
1 cup red lentils, rinsed
4 cups vegetable broth
1 can (14 oz) coconut milk
Salt and pepper to taste
Fresh cilantro for garnish (optional)
Instructions:
In a large pot, heat coconut oil over medium heat. Add diced onion and sauté until translucent.
Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.
Add red curry paste and cook for another minute, stirring constantly.
Add sweet potatoes, red lentils, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until sweet potatoes and lentils are tender.
Stir in coconut milk, and season with salt and pepper. Simmer for an additional 5 minutes.
Use an immersion blender to puree the soup to your desired consistency, or leave it chunky for more texture.
Serve hot, garnished with fresh cilantro if desired.
Why This Recipe?
Holistic Health: Incorporates anti-inflammatory ingredients like ginger and garlic.
Nutrient-Rich: Packed with fiber, vitamins, and plant-based protein.
Flavorful: The combination of sweet potatoes and curry spices offers a comforting and satisfying taste.
